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Makhana (Foxnuts)
Makhana, also known as fox nuts or gorgon nuts, are edible seeds derived from the Euryale ferox plant, a type of water lily.
These seeds are a popular snack, especially in India, and are known for their nutritional value, being a good source of protein, fiber, and various minerals. They are often consumed roasted, popped like popcorn, or used in savory and sweet dishes.
These include supporting heart health, aiding in weight loss, and potentially improving blood sugar management. They are also a good source of antioxidants, which can help protect against cell damage, and are known for their anti-inflammatory properties. Furthermore, makhana is rich in fiber, which can promote healthy digestion.