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FOXNUTS
Highly nutritious, it is a fully organic non-cereal food found principally in India.
Makhana is unique because it is:
– Low in fat and high in carbohydrates which makes it nutritionally distinct from other nuts.
– Highly rich in protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc.
– Better than dry fruits like almonds, walnuts, coconut and cashews in terms of sugar, protein, ascorbic acid and phenol content.
– Significantly lower in the glycemic index than most high carbohydrate foods like rice or bread.
– Known to contain kaempferol, a natural flavonoid also found in coffee (which prevents inflammation and ageing) and are high onphyto-nutrients (disease fighting nutrients) including alkaloids, gallic acid, saponins.
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