ISHA SURANA

Green tea is packed with antioxidants, particularly catechins, which help protect cells from damage by free radicals
Green tea is a type of tea made from the leaves of the Camellia sinensis plant. Unlike black tea, green tea leaves are not oxidized, which helps preserve their green color and delicate flavor. Traditionally enjoyed in many Asian cultures, green tea has gained popularity worldwide for its light, refreshing taste and numerous health benefits
The catechins and caffeine in green tea can aid in boosting metabolism and enhancing fat burning, which can support weight loss efforts.