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Makhana (Fox Nuts) Seeds – A Nutrient-Rich Superfood
Makhana, also known as Fox Nuts or Lotus Seeds, is a highly nutritious and
versatile superfood packed with protein, fiber, antioxidants, and essential
minerals like calcium and magnesium. It is naturally gluten-free, low in
calories, and free from trans fats, making it an ideal choice for healthy
snacking, weight management, and heart health.
Makhana is widely used in roasted snacks, Indian sweets, curries, energy bars, and
Ayurvedic medicine for its medicinal properties. Grown mainly in Bihar, India, it is
cultivated using traditional and sustainable farming methods.
Nutritional Specification (per 100 grams):
* Calories: 352 kcal
* Carbohydrate: 65-75 grams
* Protein: 9-15 grams
* Fat: 0.1-0.2 grams
* Minerals: 0.5-0.7 grams
* Phosphorus: 150-200 grams