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BEETROOT POWDER
CUMIN SEEDS
- Tempering (Tadka): Whole cumin seeds are commonly fried in oil or ghee to release their aroma, serving as a base for curries, lentils (dal), and vegetable dishes.
- Spice Blends: They are a core ingredient in curry powder, taco seasonings, and garam masala.
- Roasted Powder: Roasted and ground cumin is used to flavor yogurt (raita), buttermilk, salads, and snacks.
- Flavoring Agent: Used in pickles, soups, stews, and bread for a warm, pungent taste.
- Digestive Health: Cumin aids digestion by increasing the activity of digestive proteins and reducing bloating and gas.
- Rich in Iron: A single teaspoon contains mg of iron, helping to prevent deficiency.
- Weight Management: Research suggests it may reduce body weight and fat when included in a diet.
- Blood Sugar Regulation: Cumin is used in traditional medicine to help manage diabetes.
- Antioxidants: High in compounds that protect cells from damage.
- Ayurvedic Remedy: Known as Jeeraka (meaning "that which helps digest"), it is used in decoctions to treat intestinal issues.
- Cosmetics: Cumin oil is used in perfumes and lotions