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Potatoes are a versatile and nutritious root vegetable, rich in carbohydrates, vitamins, and minerals. They can be prepared in various ways, including boiling, baking, frying, and mashing, making them a staple in many cuisines. Their gluten-free nature makes them suitable for individuals with gluten sensitivities. Proper storage in a cool, dark place helps maintain their quality and extends their shelf life.

Shelled groundnuts, or peanuts, are nutrient-dense legumes rich in protein, healthy fats, and essential vitamins and minerals. They can be consumed in various forms, including raw, roasted, or as ingredients in products like peanut butter and baked goods. Peanuts offer potential health benefits, such as supporting heart health and aiding in weight management. Storing them in airtight containers helps preserve their freshness and prevents spoilage.

Onions are versatile bulb vegetables used globally to enhance the flavor of various dishes. They are low in calories and provide essential nutrients like vitamin C, vitamin B6, and manganese. Onions can be eaten raw, cooked, or pickled, and are associated with health benefits such as anti-inflammatory effects and heart health support. Storing them in a cool, dry place helps preserve their freshness and extends their usability.