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Roasted Gramm (chana) without skin
Roasted gram, also known as roasted chana or Bengal gram, is a popular snack and ingredient in various cuisines, particularly in India. Here’s a detailed overview:
Nutritional Profile
- *Calories*: About 300-400 calories per 100 grams.
- *Protein*: High in protein, providing around 18-22 grams per 100 grams.
- *Carbohydrates*: Approximately 50-60 grams per 100 grams.
- *Fats*: Low in fat, with around 5-6 grams per 100 grams.
- *Fiber*: Rich in dietary fiber, providing about 12-15 grams per 100 grams.
- *Vitamins and Minerals*: Good source of vitamins like B6, C, and minerals such as iron, magnesium, and potassium.