BALAI NUTRIEX

A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world.

Pulses are the dried seeds of legumes and come in many different shapes and sizes. Pulses are rich in protein, fibre and minerals and low in fat, making them a great addition to any diet. Pulses are annual crops that yield between one and 12 grains or seeds. The term “pulses” is limited to crops harvested solely as dry grains.

Yellow Maize, also known as corn, is a nutrient-rich grain first cultivated in Mexico over 10,000 years ago. It contains antioxidant carotenoids like lutein and zeaxanthin, which support eye health. Rich in vitamins and minerals, whole-grain corn is a healthy dietary choice in various forms like popcorn and sweet corn.

Lentils, like beans, are legumes. They're high-protein, edible pulses that grow in pods. Lentils are typically sold dried and look like tiny lenses or pebbles and have a mild, earthy flavor. ... Lentils are also often used in vegetarian recipes in place of meat, like in these lentil veggie burgers.

Lentils are grouped with beans and peas as part of the legume family because, like all legumes, they grow in pods. Lentils are high in protein and fiber and low in fat, which makes them a healthy substitute for meat. They're also packed with folate, iron, phosphorus, potassium and fiber.